Breathing exercises breathing simulator SmartBreath

Breathing exercises

Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer ring on the simulator. The exhalation should be longer than inhalation and fitness expanding. Starting, for example, from 7 seconds and each week adding one second to walk with a time of 20 to 30 seconds. Exhalation resistance is adjusted individually, the main criterion for correct resistance is the lack of fatigue after 15 minute workouts. As fitness resistance also increases and reaches a maximum after 1 to 3 months of training. To increase the effectiveness of

the training, it is reasonable to study the diaphragmatic type of breathing, when you inhale, the abdomen protrudes, and when you exhale retracts the abdominal wall, thorax rises and does not descend, remaining stationary.

The classroom selected first 15 -20 minutes a day and then increased every 3-4 days for 5 min, short time up to one hour per day. But it is not recommended to breathe 1 hour simultaneously, it is better to achieve one hour due to the several workouts for 15 – 20 minutes each. The inner ring of the simulator is for inhalation through the mouth and is intended primarily for training of the respiratory muscles, which increases stamina and is particularly useful for athletes. For most users it is recommended to inhale through the nose.

Manual for athletes

Training with breathing apparatus sufficiently known among elite athletes in Russia, are among the hockey players, skaters, athletes. Such breathing improves oxygen uptake by the cells and improves energy performance and endurance, in addition to simultaneously allow hypoxic training. Usually for hypoxic training athletes left in the mountains.

Breathing apparatus for 1 hour before training or competition – only 30 min.

Objective: to Increase energy production of the body by increasing oxygen delivery to the cells of the body and enhance physical quality, endurance

Technique: Inhale through your nose for 3 seconds, breath retention for 10 seconds, exhale through the apparatus 10 seconds, breath again.

Breathing apparatus after the workout is only 30 min.

Objective: to Accelerate rehabilitation after training or competition and the rapid restoration of physical condition.

Technique: Inhale through your nose for 3 seconds, exhale through the apparatus 15 to 20 sec

You can also use the device for the purpose of hypoxic training, to breathe in the evening 2 hours after meals – 30 minutes

Technique: breath in through your nose for 3 seconds, exhale through the apparatus 15 seconds, holding your breath for 10 seconds.

Manual for students

Training with breathing apparatus will help students to improve concentration and performance, as well as improve the functioning of the nervous system. This is because such breathing improves oxygen uptake by the cells and the blood circulation of the whole body.

Breathing apparatus in the first half of the day – only 20 min

Objective: to Increase energy production of the body by increasing oxygen delivery to the body’s cells and enhance the activity of the nervous system

Technique: Inhale through your nose for 3 seconds, breath retention for 10 seconds, exhale through the apparatus 10 seconds, breath again.

Breathing apparatus in the evening before bedtime – just 20 min.

Objective: to Restore and calm the nervous system

Technique: Inhale through your nose for 3 seconds, exhale through the apparatus 15 to 20 seconds, breath retention for 5 seconds, breath again, focusing all the time on the feet.

Breathing and nutrition, supports the vital functions of the body. Without food a person can do several weeks but without breath – only a few minutes. While the person breathes – it lives. Nature’s wisdom is boundless. The human body is designed so that even in the most critical conditions are life-threatening, connect all the compensatory capacity of the organism in the struggle for the preservation of vitality.

The respiratory system is unique and has the deepest natural reserve of resistance to infections, viruses and chronic ailments. Humanity is gradually forgets about the importance of breath and ruthlessly takes the opportunity to breathe clean air for future generations, polluting the environment and recklessly destroying natural resources.

Breathing exercises is one of the most effective ways in maintaining health and longevity. Breathing exercises is healing and able to replace the therapeutic course of treatment drugs. There are many indications for regular breathing exercises, but every person needs to understand the importance of prevention of common diseases ischemic nature, which are associated with insufficient oxygen content in the body.

Breathing exercises, effective weapon against cardiovascular disease, pulmonary and bronchial. With the help of special breathing exercise can prevent failures in the gastrointestinal tract and normalize hormonal processes, which is especially important for the female body and reproductive functions.

Yoga has a direct connection with breathing exercises. Every movement, every pose in yoga corresponds to a particular rhythm and depth of breathing. The philosophy of many Eastern cultures are based on meditation using the techniques of breathing exercises. Thanks to the specific style of breathing exercises, a person can enter into a trance and deeper into the halls of his own subconscious. The mechanism of breathing exercises for meditation States, includes the work of the abdominal muscles and deep long breaths. Thus, the blood is enriched with oxygen, and the diaphragm gently stimulates the heart and begins the activation of the parasympathetic nervous system, which has a positive effect on circulation in the brain. Due to the interaction of breathing exercises and proper body position during the procedure, there is a kind of “rebirth” of the human body that is associated with the activation of the functionality of organs and systems.

Breathing exercises leads to the stabilization of the nervous system . acts as a natural antidepressant, helps to increase the resilience of nervous processes during stressful situations, oppressive mental state of a person.

In psychiatry, breathing exercises are widely used to transfer patients from Intrusive and depressive States, helps to cure neuroses and other mental disorders. Breathing exercises significantly improves memory . the ability to think clearly and reason, greatly increases the speed of transmission of nerve impulses, which helps speed up reactions and improving mental alertness.

Great danger to the life of the organism, are congestion, which are frequent companions of modern human life. Insufficient mobility, polluted environment, bad habits and prolonged nervous tension leads to chronic vasospasm that produces congestion and ischemic changes in the tissues of the body. Breathing exercises, lets get rid of the syndromes of stagnation with the help of physical exercises that alternate with each other.

Physical therapy based on breathing exercises, includes interchangeable ways of breathing. It is important to consider the position of the body when doing therapeutic breathing exercises. There are exercises with the abdominal and thoracic breathing are designed for a certain duration of time and the depth of inhalation and exhalation. Artificially induced slight hypoxia, is section of breathing exercises and is designed to intensify the processes of the parasympathetic nervous system.

But as with any therapy, breathing exercises requires a categorical rejection of bad habits . especially from Smoking, otherwise the exercise is useless and can only aggravate existing ailments. To choose exercises for breathing exercises should be under the guidance of a specialist, especially in chronic diseases. Be aware that any load on the respiratory system during exacerbations and acute inflammations, pose a threat of deterioration of health in the course of the disease.

The perfect solution for effective breathing exercises, are exercises with the help of convenient respiratory simulator. Breathing exercises with the use of the simulator will help to reduce the likelihood of exacerbations of chronic bronchitis of various etiologies and contribute to reducing the frequency of attacks of bronchial asthma.

Dvd indoor Cycling aerobics sensation dancers
14 week Possible causes of miscarriage, You will learn about possible At the meeting were head of physical education with the message "the Role of physical practice in improving the…

Continue reading →

What do you do sports
What do you do sports or what brand sports apparel do you prefer? Clothing for sports Intense physical training clothing and footwear is necessary. They should allow it to stand…

Continue reading →

Muscle tissue and its adaptation to physical loads
Muscle tissue and its adaptation to physical loads Details Category: Scientific fitness Created: 09 April 2014 Topic: "physiology". The structure of the muscle fibers. Types and subtypes of muscle fibers.…

Continue reading →