Precautions while practicing yoga.
In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:
A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.
To avoid falling at all costs. Beware, and if you think it’s very risky.
Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.
If pain occurs, stop the training immediately.
Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.
Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.
Remember that the child Continue reading
10 reasons to exercise
Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.
If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.
In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.
Why do you need exercise?
1. The most important Continue reading
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables
Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.
chief specialist on infectious diseases of the Department of health, MD
Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading