Observations show that the performance of physical work immediately after meals is not only not increased, and, conversely, inhibits digestive processes. The observed decrease (inhibition) in the secretion of digestive glands, disturbed reflex secretion of digestive juices.
Inhibition of digestive functions during physical work can be explained by the inhibition of food centres in the negative result of the induction motor
excitation centers. This is due to the fact that the blood supply to the digestive glands decreases, and leads to a decrease in the secretion.
When the sports activity, you must consider that not only the muscular work slows down digestive processes, but also intensive digestion of food has a negative effect on motor activity. Excitation of food centres and the outflow Continue reading
Rule # 1.
Don’t forget to drink water
The more we train, the more water you should drink. Why? Water – main regulator of body temperature and heart rate.
An hour intensive sessions can lose 1 liter of water, especially “squeeze” water activities such as interval training or Kibo, when a person is sweating heavily and it seems that you nothing.
When you are dehydrated you can feel fatigue or cramps.
For 2-30 minutes before class, you must drink a 250ml glass of water. During your lessons you need to drink a glass every 15 minutes, and drink a glass of water 30 minutes after your workout.
Wrong action: ‘m just surprised by people who after training run to be weighed to see how much they have lost weight. In fact, the scales show the amount of wasted water. This is the number of the necks should fill!
And about scales better to forget. At one and the same weight can be “amoeba” and “super-taut”.
You need to be very careful with the drinks-energy drinks, if your goal – losing weight, then they are best avoided.
Rule # 2
Meals and again Continue reading