The variety of concepts: fitness, healthy lifestyle, sport and exercise
What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.
Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.
Physical fitness consists of the following elements:
preparedness cardiovascular system;
cultivating Continue reading
Choosing a treadmill for home
Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.
To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.
I hope that these tips will help you make the right decision.
Types of treadmills.
All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.
Mechanical treadmill involves the rotation of the blade Continue reading
How to quit Smoking
Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.
It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain
threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.
And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading