adapt

Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Adaptation to physical loads

Adaptation to physical loads

I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…

Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.

Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.

You know that if you touch Continue reading

Fitness motivation.
Fitness motivation. How to start and do not quit? How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically…

Continue reading →

The physical load for hepatitis
The physical load for hepatitis Contraindications to the use of milk Thistle should not be used for people with diseases of the psyche, in severe depressive condition in epilepsy. After…

Continue reading →

Fitness in the workplace
Fitness in the workplace Office work seriously threatens the figure. Many hours sitting in front of a computer and regular snacking – drying-chips-chocolate – inevitably reflected on the waist. You…

Continue reading →