adolescents

The benefits of swimming or bathing with health benefits

Polizia swimming

“Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times per shift. And then only for five minutes — no more. The doctor was not allowed, afraid that we’ll end up sick. But how can we from home do not get out of the river and not catch colds? Please tell us about your relation to bathing and swimming”.

I, as a doctor, about the benefits of swimming can say the following. Swimming strengthens and increases

metabolism, and therefore, contributes to the development of children and adolescents. Swimming superbly coached lungs; no wonder swimmers the biggest lung capacity — 6000-8000 cm3! The excellent swimming strengthens the heart and blood vessels, helps to maintain normal pressure . Swimming has a positive effect Continue reading

Physical inactivity and its impact on the human body

Physical inactivity and its impact on the human body

Dojlido A. I. Cand. honey. Sciences, associate Professor

Komar, E. B., assistant

The decline of physical activity in the conditions of modern life, on the one hand, and the insufficient development of mass forms of physical culture among the population, on the other hand, lead to deterioration of various functions and the emergence of adverse conditions of the human body.

To ensure normal functioning of the human body needs sufficient activity in skeletal muscle. The work of the muscular system contributes to the development of the brain and the establishment of inter-Central and intersensory relationships. Motor activity increases the production capacity and heat generation, improves the functioning of respiratory, cardiovascular and other body systems.

Scientific evidence suggests that most people in the observance of hygienic rules and maintaining a healthy lifestyle has the opportunity to live to 100 years or more.

Unfortunately, many people do not follow the simplest, Continue reading

Health, healthy lifestyle

THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY

In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although this definition may not be considered enough research, it clearly shows that human health is a complex (multi-level) state. And therefore, it should be considered from the perspective of structural analysis.

On the physiological level the Foundation of health is homeostasis – the body’s ability to ensure the constancy of its internal environment despite

external changes. According to the principle of homeostasis, health is preserved, if supported by the constancy of the internal environment of the body. Conversely, it gets worse (disease occurs), if the violation of homeostasis is persistent (V. M. Dilman, 1987). Hence, the first Continue reading

Health, healthy lifestyle
THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although…

Continue reading →

Adaptation to physical loads
Adaptation to physical loads I remember the words I said in the first 16 years of his band of disciples: "Each of you can achieve high physical and become the…

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The benefits of swimming or bathing with health benefits
Polizia swimming "Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times…

Continue reading →