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How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

What running shoes

What running shoes are most popular?

In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm to choose? My head is spinning Nike, Adidas, Reebok I. Fila. These are the most popular names of sports clothing and footwear in Russia.

Digging in the closet found from Reebok ZigTech. even the earliest. Bought them a couple of years ago, seduced by their new-fangled sole.

Something like this, only older model. Walking in them is comfortable, the

sole is pleasantly springy. Tried to run and immediately realized that something was wrong, the heel goes left and right, feel uncomfortable, especially at the beginning of the run.

Then I was advised to pay attention to the ASICS firm, type in it the whole of Europe and runs the majority of participants of Amateur marathons uses it. A bit of reading the forums and go to the company store I bought the cheap model ASICS GT-1000.

Compared to Reebok it was the earth and the sky, running became much easier. The heel is in place, the foot walks, plus Continue reading

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