analysis

Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

Health, healthy lifestyle

THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY

In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although this definition may not be considered enough research, it clearly shows that human health is a complex (multi-level) state. And therefore, it should be considered from the perspective of structural analysis.

On the physiological level the Foundation of health is homeostasis – the body’s ability to ensure the constancy of its internal environment despite

external changes. According to the principle of homeostasis, health is preserved, if supported by the constancy of the internal environment of the body. Conversely, it gets worse (disease occurs), if the violation of homeostasis is persistent (V. M. Dilman, 1987). Hence, the first Continue reading

Shoes for training sports shoes
How to choose shoes for training There were times when the cabinets at our grandparents simply did not exist any other shoes for workouts in addition to sneakers. Times have…

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Five great ways to improve sports
News Five great ways to improve sports performance and improve body composition using coffee As you know, coffee consumption has many positive health effects. For example, it is associated with…

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The benefits of swimming or bathing with health benefits
Polizia swimming "Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times…

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