asics

Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

What running shoes

What running shoes are most popular?

In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm to choose? My head is spinning Nike, Adidas, Reebok I. Fila. These are the most popular names of sports clothing and footwear in Russia.

Digging in the closet found from Reebok ZigTech. even the earliest. Bought them a couple of years ago, seduced by their new-fangled sole.

Something like this, only older model. Walking in them is comfortable, the

sole is pleasantly springy. Tried to run and immediately realized that something was wrong, the heel goes left and right, feel uncomfortable, especially at the beginning of the run.

Then I was advised to pay attention to the ASICS firm, type in it the whole of Europe and runs the majority of participants of Amateur marathons uses it. A bit of reading the forums and go to the company store I bought the cheap model ASICS GT-1000.

Compared to Reebok it was the earth and the sky, running became much easier. The heel is in place, the foot walks, plus Continue reading

THE EFFECT OF EXERCISE ON DIGESTIVE PROCESSES
Observations show that the performance of physical work immediately after meals is not only not increased, and, conversely, inhibits digestive processes. The observed decrease (inhibition) in the secretion of digestive…

Continue reading →

Nordic walking with sticks
Nordic walking with sticks – fashionable and useful! In search of an easy and safe way that helps to lose weight without harm to health, can be found such a…

Continue reading →

Proper rest is a healthy body
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables Summer is in full swing, and many of our readers are looking forward…

Continue reading →