behavior

Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

Chinese gymnastics tai Chi.
Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity…

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Adaptation to physical loads
Adaptation to physical loads I remember the words I said in the first 16 years of his band of disciples: "Each of you can achieve high physical and become the…

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The benefits of swimming or bathing with health benefits
Polizia swimming "Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times…

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