benefits

The benefits of swimming or bathing with health benefits

Polizia swimming

“Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times per shift. And then only for five minutes — no more. The doctor was not allowed, afraid that we’ll end up sick. But how can we from home do not get out of the river and not catch colds? Please tell us about your relation to bathing and swimming”.

I, as a doctor, about the benefits of swimming can say the following. Swimming strengthens and increases

metabolism, and therefore, contributes to the development of children and adolescents. Swimming superbly coached lungs; no wonder swimmers the biggest lung capacity — 6000-8000 cm3! The excellent swimming strengthens the heart and blood vessels, helps to maintain normal pressure . Swimming has a positive effect Continue reading

Nordic walking with sticks

Nordic walking with sticks – fashionable and useful!

In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.

This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.

Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!

While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.

Benefits and contraindications Nordic walking

According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading

Chinese gymnastics tai Chi.

Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises

Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity of the organism and prevention of excess weight using diet or do Pilates. However, not everyone can withstand such loads constantly. Out of this ambiguous situation has one – Chinese gymnastics tai Chi. This ancient non-traditional medical discipline has helped people to recover from serious illnesses and deal with old age for centuries.

General concepts

Chinese gymnastics tai Chi is an exercise program that does not require a huge effort and special training. It is based on three criteria: Continue reading

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