biological

Physical inactivity and its impact on the human body

Physical inactivity and its impact on the human body

Dojlido A. I. Cand. honey. Sciences, associate Professor

Komar, E. B., assistant

The decline of physical activity in the conditions of modern life, on the one hand, and the insufficient development of mass forms of physical culture among the population, on the other hand, lead to deterioration of various functions and the emergence of adverse conditions of the human body.

To ensure normal functioning of the human body needs sufficient activity in skeletal muscle. The work of the muscular system contributes to the development of the brain and the establishment of inter-Central and intersensory relationships. Motor activity increases the production capacity and heat generation, improves the functioning of respiratory, cardiovascular and other body systems.

Scientific evidence suggests that most people in the observance of hygienic rules and maintaining a healthy lifestyle has the opportunity to live to 100 years or more.

Unfortunately, many people do not follow the simplest, Continue reading

Adaptation to stress in the physical body

for the discipline “Medical-biological problems of adaptation of human body to high muscular loads”

1. Functional reserves and limit the functionality of the human body.

2. Functional reserves of adaptation to different muscular work.

3. Manifestations of maladjustment in sports. Its causes and prevention.

4. Especially the adaptation of the CNS to various environmental factors and muscle loads.

5. Features of adaptation of cardiovascular system to various environmental factors and muscle loads.

6. Features of adaptation of the respiratory system to various environmental factors and muscle loads.

7. Especially the adaptation of humoral-hormonal system to various environmental factors and muscle loads.

8. Especially the adaptation of the female body for various muscular loads.

9. Human adaptation to extreme Continue reading

What happens in the human body when

What happens in the human body when.

What happens in the body when conditions change in the external environment or physical activity? First of all is the adaptation (adaptation) of an organism to changed conditions, i.e., changing the rate of biological reactions. In the phenomenon of adaptation identify qualitative and quantitative components. The quantitative component is expressed in a continuous variation of the number of active structures. In normal conditions of functioning of the body “works” only a small part of the functional structures, ensuring its normal functioning. The load includes backup structure, the load reduction leads to a decrease in the number of

structures with active biosynthesis. This principle has been called alternately (asynchronous) work of the same structures. It is fair for all levels – from molecular to systemic. For longer loads, and the more constantly increasing, are incorporated in all new patterns; when there is insufficient inclusion of all structures, there is an increase in their number, i.e. the construction of new structures, Continue reading

Professional trainers
Professional trainers Cardio equipment company TRUE: Today is the most popular form of exercise equipment. Increasing numbers of people tend to buy treadmills, exercise bikes, elliptical machines just for practice…

Continue reading →

How to do yoga during pregnancy
Precautions while practicing yoga. In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions: A pregnant…

Continue reading →

Chinese gymnastics tai Chi.
Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity…

Continue reading →