book

10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

How to build muscle.

How to build muscle. Mass, force, weight. Program for building muscle mass. Muscle recovery after a workout. The difference between circuit training for weight loss and for building muscle.

Why at one and the same program of training of a bodybuilder and «clean» the athlete will have a different end result?

Now to get a training program for bodybuilders is not difficult. These programs are full of all kulturistika magazines and books. But here’s something little use of these training facilities for training people who

don’t use steroids.

Fortunately now many athletes and fans understand the detrimental effects of anabolic steroids on the body.

Nice to see that gyms are becoming increasingly popular.

It is clear that if successful, gaining lean muscle mass . you need to follow a few rules of training.

Here are the rules:

1. Technics of performance of exercises (Exercises in the main base )

2. Systematization of training. You need to have suitable for you a set of exercises and to train Continue reading

How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

Shoes for training sports shoes
How to choose shoes for training There were times when the cabinets at our grandparents simply did not exist any other shoes for workouts in addition to sneakers. Times have…

Continue reading →

The physical load for hepatitis
The physical load for hepatitis Contraindications to the use of milk Thistle should not be used for people with diseases of the psyche, in severe depressive condition in epilepsy. After…

Continue reading →

Running training, running
How to prepare your body for Jogging There is nothing easier than to get up from the couch and go for a jog, isn't it? Just think about what it…

Continue reading →