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Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

How to choose an elliptical?

To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides on a more major purchase, buying an elliptical trainer for home workouts. This thing is not cheap, so don’t want to stumble upon a “pig in a poke.” But how to choose an elliptical trainer once and for all?

Types of simulators

First you need to understand, what are elliptical trainers.

According to the mechanism type of the load they may have different systems of resistance, namely:

air;

magnetic;

electromagnetic.

Reviews about choosing elliptical trainer with an air resistance system claim that they do not provide smooth movements and thus, no pleasure during exercise cannot be and speeches. Models with magnetic resistance improved, but ask the load is necessary, each time stopping.

The lasttype – electromagnetic – considered the most advanced, as a trainer:

noiseless;

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THE EFFECT OF EXERCISE ON DIGESTIVE PROCESSES
Observations show that the performance of physical work immediately after meals is not only not increased, and, conversely, inhibits digestive processes. The observed decrease (inhibition) in the secretion of digestive…

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How to choose a home Rowing machine
Shop for those who train properly How to choose a home Rowing machine Rowing machines is inherently traditional cardio machines, which are used for strength training. Unlike other more common…

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Muscle tissue and its adaptation to physical loads
Muscle tissue and its adaptation to physical loads Details Category: Scientific fitness Created: 09 April 2014 Topic: "physiology". The structure of the muscle fibers. Types and subtypes of muscle fibers.…

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