To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides on a more major purchase, buying an elliptical trainer for home workouts. This thing is not cheap, so don’t want to stumble upon a “pig in a poke.” But how to choose an elliptical trainer once and for all?
Types of simulators
First you need to understand, what are elliptical trainers.
According to the mechanism type of the load they may have different systems of resistance, namely:
Reviews about choosing elliptical trainer with an air resistance system claim that they do not provide smooth movements and thus, no pleasure during exercise cannot be and speeches. Models with magnetic resistance improved, but ask the load is necessary, each time stopping.
The lasttype – electromagnetic – considered the most advanced, as a trainer:
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How to choose shoes for training
There were times when the cabinets at our grandparents simply did not exist any other shoes for workouts in addition to sneakers. Times have changed, improved manufacturing techniques, a large selection of athletic shoes by their function. How to choose a suitable pair of sneakers for sports activities at the existing huge variety?
Talk for the beginning of our foot, its features, because it is because of these characteristics, it is important to choose the right shoes for training.
The foot bears the brunt of the human body. The design of the human foot has the appearance of a vaulted arch. Due to this structure, and the characteristics of the structure of the spine in General, the required attenuation. Thanks to her, bumps, shocks and shock experienced by the spine during various movements, the fall, weaken and do not reach the skull, and most importantly —the brain.
When choosing the proper Shoe for training, special attention should certainly be paid to its sole. The above-mentioned attenuation is particularly relevant in cross-country Continue reading