caffeine

Five great ways to improve sports

News

Five great ways to improve sports performance and improve body composition using coffee

As you know, coffee consumption has many positive health effects. For example, it is associated with a decreased risk of death, development of cancer, cardiovascular disease, diabetes, and metabolic syndrome. However, in addition to caffeinated coffee is also useful to improve athletic performance.

During controlled clinical studies have found that caffeine improved performance by 25 percent, which corresponds to approximately five to seven percent increase in reality, for example, in the competition. Coffee significantly speeds up recovery and enhances motivation to workout. Thus, most people can extract from coffee many Continue reading

10 reasons to exercise
10 reasons to exercise Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles…

Continue reading →

Muscle tissue and its adaptation to physical loads
Muscle tissue and its adaptation to physical loads Details Category: Scientific fitness Created: 09 April 2014 Topic: "physiology". The structure of the muscle fibers. Types and subtypes of muscle fibers.…

Continue reading →

How to do yoga during pregnancy
Precautions while practicing yoga. In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions: A pregnant…

Continue reading →