Five great ways to improve sports performance and improve body composition using coffee
As you know, coffee consumption has many positive health effects. For example, it is associated with a decreased risk of death, development of cancer, cardiovascular disease, diabetes, and metabolic syndrome. However, in addition to caffeinated coffee is also useful to improve athletic performance.
During controlled clinical studies have found that caffeine improved performance by 25 percent, which corresponds to approximately five to seven percent increase in reality, for example, in the competition. Coffee significantly speeds up recovery and enhances motivation to workout. Thus, most people can extract from coffee many Continue reading
What happens in the human body when.
What happens in the body when conditions change in the external environment or physical activity? First of all is the adaptation (adaptation) of an organism to changed conditions, i.e., changing the rate of biological reactions. In the phenomenon of adaptation identify qualitative and quantitative components. The quantitative component is expressed in a continuous variation of the number of active structures. In normal conditions of functioning of the body “works” only a small part of the functional structures, ensuring its normal functioning. The load includes backup structure, the load reduction leads to a decrease in the number of
structures with active biosynthesis. This principle has been called alternately (asynchronous) work of the same structures. It is fair for all levels – from molecular to systemic. For longer loads, and the more constantly increasing, are incorporated in all new patterns; when there is insufficient inclusion of all structures, there is an increase in their number, i.e. the construction of new structures, Continue reading
Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer ring on the simulator. The exhalation should be longer than inhalation and fitness expanding. Starting, for example, from 7 seconds and each week adding one second to walk with a time of 20 to 30 seconds. Exhalation resistance is adjusted individually, the main criterion for correct resistance is the lack of fatigue after 15 minute workouts. As fitness resistance also increases and reaches a maximum after 1 to 3 months of training. To increase the effectiveness of
the training, it is reasonable to study the diaphragmatic type of breathing, when you inhale, the abdomen protrudes, and when you exhale retracts the abdominal wall, thorax rises and does not descend, remaining stationary.
The classroom selected first 15 -20 minutes a day and then increased every 3-4 days for 5 min, Continue reading