Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!
Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.
The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning Continue reading
Fitness clubs in modern life
In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.
Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as
physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading
Nordic walking with sticks – fashionable and useful!
In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.
This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.
Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!
While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.
Benefits and contraindications Nordic walking
According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading