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How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

What running shoes

What running shoes are most popular?

In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm to choose? My head is spinning Nike, Adidas, Reebok I. Fila. These are the most popular names of sports clothing and footwear in Russia.

Digging in the closet found from Reebok ZigTech. even the earliest. Bought them a couple of years ago, seduced by their new-fangled sole.

Something like this, only older model. Walking in them is comfortable, the

sole is pleasantly springy. Tried to run and immediately realized that something was wrong, the heel goes left and right, feel uncomfortable, especially at the beginning of the run.

Then I was advised to pay attention to the ASICS firm, type in it the whole of Europe and runs the majority of participants of Amateur marathons uses it. A bit of reading the forums and go to the company store I bought the cheap model ASICS GT-1000.

Compared to Reebok it was the earth and the sky, running became much easier. The heel is in place, the foot walks, plus Continue reading

The physical load for hepatitis
The physical load for hepatitis Contraindications to the use of milk Thistle should not be used for people with diseases of the psyche, in severe depressive condition in epilepsy. After…

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Adaptation to stress in the physical body
for the discipline "Medical-biological problems of adaptation of human body to high muscular loads" 1. Functional reserves and limit the functionality of the human body. 2. Functional reserves of adaptation…

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Health, healthy lifestyle
THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although…

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