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The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Nordic walking with sticks

Nordic walking with sticks – fashionable and useful!

In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.

This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.

Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!

While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.

Benefits and contraindications Nordic walking

According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading

How to choose an elliptical?

To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides on a more major purchase, buying an elliptical trainer for home workouts. This thing is not cheap, so don’t want to stumble upon a “pig in a poke.” But how to choose an elliptical trainer once and for all?

Types of simulators

First you need to understand, what are elliptical trainers.

According to the mechanism type of the load they may have different systems of resistance, namely:

air;

magnetic;

electromagnetic.

Reviews about choosing elliptical trainer with an air resistance system claim that they do not provide smooth movements and thus, no pleasure during exercise cannot be and speeches. Models with magnetic resistance improved, but ask the load is necessary, each time stopping.

The lasttype – electromagnetic – considered the most advanced, as a trainer:

noiseless;

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Why losing weight physical activity
What to choose? What to avoid? So, if we decided that we will do what's best? Here, for beginners, in the first place, the question of individual preferences and abilities.…

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Why losing weight physical activity
What to choose? What to avoid? So, if we decided that we will do what's best? Here, for beginners, in the first place, the question of individual preferences and abilities.…

Continue reading →

Running training, running
How to prepare your body for Jogging There is nothing easier than to get up from the couch and go for a jog, isn't it? Just think about what it…

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