computer

Fitness in the workplace

Fitness in the workplace

Office work seriously threatens the figure. Many hours sitting in front of a computer and regular snacking – drying-chips-chocolate – inevitably reflected on the waist. You have promise to exercise, but still failed to keep their word? Not Karaite. Better to be a little ingenuity and turn the office into a personal fitness club. Simple and, most importantly, inconspicuous exercises that you can do right at your Desk, will help to significantly improve the shape.

French writer and moralist of the 17th century, the Duke françois de La Rochefoucauld was never tired of repeating that “Grace for the body — this is the same as common sense for mind. You don’t want to “touching” Continue reading

How to choose a home Rowing machine

Shop for those who train properly

How to choose a home Rowing machine

Rowing machines is inherently traditional cardio machines, which are used for strength training. Unlike other more common simulators, for example, a treadmill, a stepper is that they are not so popular. The main reason for this is the dimensions. But, despite this, the rowing machine is very effective in training. They allow for a full workout, and also increase the stamina of your body. Especially they develop the force of arms and back. Many experts argue that they have a good effect on the respiratory

system, and however, and on cardiovascular.

Exercises on rowing machines that simulate rowing, according to the observations of experts, more efficient than Jogging. Less load is on the knee joints and ligaments of the legs, so they are less traumatic.

What is a rowing machine?

Rowing machines Continue reading

Exercises for the office

Exercises for the office

See also:

Many people fitness is just not enough time for this. This article is offered “office exercises” for a week. If you overpower them – it will be the start of building good physical shape.

In the office spend most of our lives. Typically, this is a sedentary job. We can sit eight and sometimes nine hours at the computer. But, probably, it is possible to allocate only a couple of minutes to do them.

Offers simple exercises for the office . you can perform on the job. Just in time for the lunch break you can slightly stretch your muscles.

Monday in the office.

Exercises to ratmate waist, back, and side muscles.

You are required to: leaning on the seat to stretch your legs, put on heels. Further if you hang in different directions, tilts forward and back. Condition: the back straight. Because Continue reading

Adaptation to physical loads
Adaptation to physical loads I remember the words I said in the first 16 years of his band of disciples: "Each of you can achieve high physical and become the…

Continue reading →

Yoga for all ages
Yoga for all ages In adulthood, people often impose many limitations: it's not for years, I could never, at my age it's not appropriate – so they say, closing the…

Continue reading →

Why losing weight physical activity
What to choose? What to avoid? So, if we decided that we will do what's best? Here, for beginners, in the first place, the question of individual preferences and abilities.…

Continue reading →