concept

The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

Adaptation to stress in the physical body

for the discipline “Medical-biological problems of adaptation of human body to high muscular loads”

1. Functional reserves and limit the functionality of the human body.

2. Functional reserves of adaptation to different muscular work.

3. Manifestations of maladjustment in sports. Its causes and prevention.

4. Especially the adaptation of the CNS to various environmental factors and muscle loads.

5. Features of adaptation of cardiovascular system to various environmental factors and muscle loads.

6. Features of adaptation of the respiratory system to various environmental factors and muscle loads.

7. Especially the adaptation of humoral-hormonal system to various environmental factors and muscle loads.

8. Especially the adaptation of the female body for various muscular loads.

9. Human adaptation to extreme Continue reading

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