continuous

Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

Physical inactivity and its impact on the human body

Physical inactivity and its impact on the human body

Dojlido A. I. Cand. honey. Sciences, associate Professor

Komar, E. B., assistant

The decline of physical activity in the conditions of modern life, on the one hand, and the insufficient development of mass forms of physical culture among the population, on the other hand, lead to deterioration of various functions and the emergence of adverse conditions of the human body.

To ensure normal functioning of the human body needs sufficient activity in skeletal muscle. The work of the muscular system contributes to the development of the brain and the establishment of inter-Central and intersensory relationships. Motor activity increases the production capacity and heat generation, improves the functioning of respiratory, cardiovascular and other body systems.

Scientific evidence suggests that most people in the observance of hygienic rules and maintaining a healthy lifestyle has the opportunity to live to 100 years or more.

Unfortunately, many people do not follow the simplest, Continue reading

Nordic walking
Nordic walking (walking with poles) A new type of fitness – Nordic walking – is rapidly conquering the world. It is not known who first picked up the ski poles…

Continue reading →

Breathing exercises breathing simulator SmartBreath
Breathing exercises Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer…

Continue reading →

What running shoes
What running shoes are most popular? In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm…

Continue reading →