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How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

Professional trainers

Professional trainers

Cardio equipment company TRUE:

Today is the most popular form of exercise equipment. Increasing numbers of people tend to buy treadmills, exercise bikes, elliptical machines just for practice at home. Classes on treadmills are considered one of the most effective methods of burning fat. This is largely due to physiological causes: during running in humans are activated almost all the muscles of

the body, accelerating blood circulation, so as to accelerate metabolism, burning calories and firming the body. Classes cardiofitness contribute to the training and development of the cardiovascular system of man. The same exercise is beneficial to the respiratory system, which while running is stressed strongly enough.

Treadmills Continue reading

Aerobics Cycling

Aerobics Cycling

It’s the feeling of flying when you float on the road bike, familiar to everyone since childhood. However, in our climate it is difficult to make Cycling all year round. The output here is a simple – cycle. This word in the modern fitness indicate the direction where there is a special exercise bike.

Like many other kinds of fitness, indoor Cycling has moved on from America. His father was an American cyclist John Goldberg. In the early 90s he designed stationary Bicycle lightweight for racing indoors and your

own style of exercise. This direction in a very short time became popular in America and later in Europe, and is called “cycle”. To Goldberg also owns the original training program with a specially designed diet, which was the adaptation time.

Today “cycle” Continue reading

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