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Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

Adaptation to physical loads

Adaptation to physical loads

I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…

Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.

Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.

You know that if you touch Continue reading

How to build muscle.

How to build muscle. Mass, force, weight. Program for building muscle mass. Muscle recovery after a workout. The difference between circuit training for weight loss and for building muscle.

Why at one and the same program of training of a bodybuilder and «clean» the athlete will have a different end result?

Now to get a training program for bodybuilders is not difficult. These programs are full of all kulturistika magazines and books. But here’s something little use of these training facilities for training people who

don’t use steroids.

Fortunately now many athletes and fans understand the detrimental effects of anabolic steroids on the body.

Nice to see that gyms are becoming increasingly popular.

It is clear that if successful, gaining lean muscle mass . you need to follow a few rules of training.

Here are the rules:

1. Technics of performance of exercises (Exercises in the main base )

2. Systematization of training. You need to have suitable for you a set of exercises and to train Continue reading

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The variety of concepts of fitness, healthy lifestyle, sport and exercise
The variety of concepts: fitness, healthy lifestyle, sport and exercise What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out…

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Fitness in the workplace
Fitness in the workplace Office work seriously threatens the figure. Many hours sitting in front of a computer and regular snacking – drying-chips-chocolate – inevitably reflected on the waist. You…

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Nordic walking with sticks
Nordic walking with sticks – fashionable and useful! In search of an easy and safe way that helps to lose weight without harm to health, can be found such a…

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