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Five great ways to improve sports

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Five great ways to improve sports performance and improve body composition using coffee

As you know, coffee consumption has many positive health effects. For example, it is associated with a decreased risk of death, development of cancer, cardiovascular disease, diabetes, and metabolic syndrome. However, in addition to caffeinated coffee is also useful to improve athletic performance.

During controlled clinical studies have found that caffeine improved performance by 25 percent, which corresponds to approximately five to seven percent increase in reality, for example, in the competition. Coffee significantly speeds up recovery and enhances motivation to workout. Thus, most people can extract from coffee many Continue reading

Running in the dark
Running in the dark Now it gets dark early. Those who commit Jogging in the evenings, it is worth knowing a few rules, not to get under the car, not…

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Running in the dark
Running in the dark Now it gets dark early. Those who commit Jogging in the evenings, it is worth knowing a few rules, not to get under the car, not…

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Muscle tissue and its adaptation to physical loads
Muscle tissue and its adaptation to physical loads Details Category: Scientific fitness Created: 09 April 2014 Topic: "physiology". The structure of the muscle fibers. Types and subtypes of muscle fibers.…

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