delayed

Five great ways to improve sports

News

Five great ways to improve sports performance and improve body composition using coffee

As you know, coffee consumption has many positive health effects. For example, it is associated with a decreased risk of death, development of cancer, cardiovascular disease, diabetes, and metabolic syndrome. However, in addition to caffeinated coffee is also useful to improve athletic performance.

During controlled clinical studies have found that caffeine improved performance by 25 percent, which corresponds to approximately five to seven percent increase in reality, for example, in the competition. Coffee significantly speeds up recovery and enhances motivation to workout. Thus, most people can extract from coffee many Continue reading

Five great ways to improve sports
News Five great ways to improve sports performance and improve body composition using coffee As you know, coffee consumption has many positive health effects. For example, it is associated with…

Continue reading →

Adaptation to physical loads
Adaptation to physical loads I remember the words I said in the first 16 years of his band of disciples: "Each of you can achieve high physical and become the…

Continue reading →

Fitness is a lifestyle"
"Fitness is a lifestyle" And not a trivial loss, as many people think, I'm sure the owner of the fitness club "swallowtail" Nellie Vagina, especially because one of the meanings…

Continue reading →