device

How to choose an elliptical?

To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides on a more major purchase, buying an elliptical trainer for home workouts. This thing is not cheap, so don’t want to stumble upon a “pig in a poke.” But how to choose an elliptical trainer once and for all?

Types of simulators

First you need to understand, what are elliptical trainers.

According to the mechanism type of the load they may have different systems of resistance, namely:

air;

magnetic;

electromagnetic.

Reviews about choosing elliptical trainer with an air resistance system claim that they do not provide smooth movements and thus, no pleasure during exercise cannot be and speeches. Models with magnetic resistance improved, but ask the load is necessary, each time stopping.

The lasttype – electromagnetic – considered the most advanced, as a trainer:

noiseless;

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Running training, running

How to prepare your body for Jogging

There is nothing easier than to get up from the couch and go for a jog, isn’t it? Just think about what it is time to get in shape. But if you are a beginner then it’s not just motivation. The main thing is to physically prepare your body.

Photo source: Depositphotos

To do before your run

You cannot just take and start haphazardly run. It harms more than benefits. As strange as it sounds, unprepared to start running with the Jogging cannot. Primarily pay attention to how you sit in the office – and it’s still eight hours straight. Posture “with her legs crossed, hunched back, head hung low” and farewell, have good posture. But for running it is extremely important.

Photo source: Depositphotos

But business not only in the right seat. It is important to understand what are the capabilities Continue reading

Breathing exercises breathing simulator SmartBreath

Breathing exercises

Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer ring on the simulator. The exhalation should be longer than inhalation and fitness expanding. Starting, for example, from 7 seconds and each week adding one second to walk with a time of 20 to 30 seconds. Exhalation resistance is adjusted individually, the main criterion for correct resistance is the lack of fatigue after 15 minute workouts. As fitness resistance also increases and reaches a maximum after 1 to 3 months of training. To increase the effectiveness of

the training, it is reasonable to study the diaphragmatic type of breathing, when you inhale, the abdomen protrudes, and when you exhale retracts the abdominal wall, thorax rises and does not descend, remaining stationary.

The classroom selected first 15 -20 minutes a day and then increased every 3-4 days for 5 min, Continue reading

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