drinks

Healthy rules of fitness

Rule # 1.

Don’t forget to drink water

The more we train, the more water you should drink. Why? Water – main regulator of body temperature and heart rate.

An hour intensive sessions can lose 1 liter of water, especially “squeeze” water activities such as interval training or Kibo, when a person is sweating heavily and it seems that you nothing.

When you are dehydrated you can feel fatigue or cramps.

For 2-30 minutes before class, you must drink a 250ml glass of water. During your lessons you need to drink a glass every 15 minutes, and drink a glass of water 30 minutes after your workout.

Wrong action: ‘m just surprised by people who after training run to be weighed to see how much they have lost weight. In fact, the scales show the amount of wasted water. This is the number of the necks should fill!

And about scales better to forget. At one and the same weight can be “amoeba” and “super-taut”.

You need to be very careful with the drinks-energy drinks, if your goal – losing weight, then they are best avoided.

Rule # 2

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