elderly

How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

Physical inactivity and its impact on the human body

Physical inactivity and its impact on the human body

Dojlido A. I. Cand. honey. Sciences, associate Professor

Komar, E. B., assistant

The decline of physical activity in the conditions of modern life, on the one hand, and the insufficient development of mass forms of physical culture among the population, on the other hand, lead to deterioration of various functions and the emergence of adverse conditions of the human body.

To ensure normal functioning of the human body needs sufficient activity in skeletal muscle. The work of the muscular system contributes to the development of the brain and the establishment of inter-Central and intersensory relationships. Motor activity increases the production capacity and heat generation, improves the functioning of respiratory, cardiovascular and other body systems.

Scientific evidence suggests that most people in the observance of hygienic rules and maintaining a healthy lifestyle has the opportunity to live to 100 years or more.

Unfortunately, many people do not follow the simplest, Continue reading

Yoga for all ages

Yoga for all ages

In adulthood, people often impose many limitations: it’s not for years, I could never, at my age it’s not appropriate – so they say, closing the door itself in many areas of life. Including yoga, which many consider an occupation suitable only for the young and flexible. Meanwhile, in the

halls of yoga centers you can always see a wonderful older people who give a lot of time practice and achieve amazing results. So when is it too late to start practicing yoga?

About it our conversation with the founder and leading teacher at the Yoga Center Tatiana, BORODAENKO.

– The question is, at what age it’s not too late to start practicing yoga, you can hear from different Continue reading

Safe exercises for pregnancy
Safe exercises for pregnancy – 2nd trimester The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the…

Continue reading →

The physical load for hepatitis
The physical load for hepatitis Contraindications to the use of milk Thistle should not be used for people with diseases of the psyche, in severe depressive condition in epilepsy. After…

Continue reading →

Nordic walking with sticks
Nordic walking with sticks – fashionable and useful! In search of an easy and safe way that helps to lose weight without harm to health, can be found such a…

Continue reading →