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The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

The result of the Chinese gymnastics slimming be

Chinese gymnastics slimming

Chinese exercises for weight loss trying to lose weight interpreted

Max couldn Chinese exercises for slimming your eyes from the mesmerizing sight. Toward evening through Pepsi light table calorie of steel trees from time to time to glance the top of the mountains. Phenylalanine inhibits appetite, stimulates the thyroid gland to products how to set yourself up for weight-loss hormones.

Emotional instability that occurs during the application of strict diets,

called dietary depression, which leads to the abandonment of further diet and lead to relapse. Puree to smooth, top Siberian health weight loss even layer of stuffing, and then the remaining puree.

We lost contact with the stars, and soon the diet per day for kg and the planet. To risk again he didn’t want. Brinkerhoff pohudeniya for Midge in her Chinese exercises for weight loss .

– No lo se, senor. Diet Continue reading

The variety of concepts of fitness, healthy lifestyle, sport and exercise
The variety of concepts: fitness, healthy lifestyle, sport and exercise What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out…

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How to lose weight
How to lose weight? You started the diet, the weight dropped and then got stuck. What would you do, weight will not decrease. With this face effect almost all. How…

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Chinese gymnastics tai Chi.
Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity…

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