Fitness clubs in modern life
In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.
Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as
physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading
10 reasons to exercise
Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.
If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.
In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.
Why do you need exercise?
1. The most important Continue reading
Adaptation to physical loads
I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…
Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.
Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.
You know that if you touch Continue reading