essence

How to build muscle.

How to build muscle. Mass, force, weight. Program for building muscle mass. Muscle recovery after a workout. The difference between circuit training for weight loss and for building muscle.

Why at one and the same program of training of a bodybuilder and «clean» the athlete will have a different end result?

Now to get a training program for bodybuilders is not difficult. These programs are full of all kulturistika magazines and books. But here’s something little use of these training facilities for training people who

don’t use steroids.

Fortunately now many athletes and fans understand the detrimental effects of anabolic steroids on the body.

Nice to see that gyms are becoming increasingly popular.

It is clear that if successful, gaining lean muscle mass . you need to follow a few rules of training.

Here are the rules:

1. Technics of performance of exercises (Exercises in the main base )

2. Systematization of training. You need to have suitable for you a set of exercises and to train Continue reading

How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

Health, healthy lifestyle

THE CONCEPT OF INDIVIDUAL HEALTH AND THE FUNDAMENTAL PRINCIPLES OF VALEOLOGY

In the who Constitution health is defined as. and not just as the absence of disease or infirmity. Although this definition may not be considered enough research, it clearly shows that human health is a complex (multi-level) state. And therefore, it should be considered from the perspective of structural analysis.

On the physiological level the Foundation of health is homeostasis – the body’s ability to ensure the constancy of its internal environment despite

external changes. According to the principle of homeostasis, health is preserved, if supported by the constancy of the internal environment of the body. Conversely, it gets worse (disease occurs), if the violation of homeostasis is persistent (V. M. Dilman, 1987). Hence, the first Continue reading

Safe exercises for pregnancy
Safe exercises for pregnancy – 2nd trimester The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the…

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Exercises for the office
Exercises for the office See also: Many people fitness is just not enough time for this. This article is offered "office exercises" for a week. If you overpower them –…

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Healthy rules of fitness
Rule # 1. Don't forget to drink water The more we train, the more water you should drink. Why? Water – main regulator of body temperature and heart rate. An…

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