exhalation

How to do yoga during pregnancy

Precautions while practicing yoga.

In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:

A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.

To avoid falling at all costs. Beware, and if you think it’s very risky.

Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.

If pain occurs, stop the training immediately.

Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.

Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.

Remember that the child Continue reading

Breathing exercises for preschool children

Breathing exercises for preschool children

State preschool educational institution kindergarten №32 of the Petrodvorets district of St. Petersburg Breathing exercises for preschool children Prepared by: instructor in physical culture Zyabkin L. A.

Breathing exercises will strengthen the baby’s immunity.

To protect your child from colds – no easy task.

Germs and viruses and then overcome the little man and undermine the

fragile immune system.

What can you do? Run to the doctor and give the baby pills or resort to old recipes? Neither that, nor another is not needed, if you engage with the child breathing exercises.

Because we all know that breath is life! Continue reading

Breathing exercises breathing simulator SmartBreath

Breathing exercises

Hold the exerciser in your mouth, inhale through your nose for 2-3 seconds. And exhale slowly through the apparatus with the resistance selected by means of the outer ring on the simulator. The exhalation should be longer than inhalation and fitness expanding. Starting, for example, from 7 seconds and each week adding one second to walk with a time of 20 to 30 seconds. Exhalation resistance is adjusted individually, the main criterion for correct resistance is the lack of fatigue after 15 minute workouts. As fitness resistance also increases and reaches a maximum after 1 to 3 months of training. To increase the effectiveness of

the training, it is reasonable to study the diaphragmatic type of breathing, when you inhale, the abdomen protrudes, and when you exhale retracts the abdominal wall, thorax rises and does not descend, remaining stationary.

The classroom selected first 15 -20 minutes a day and then increased every 3-4 days for 5 min, Continue reading

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