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Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Vacuum trainer treadmill

VacuStep Jogging

Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!

Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.

The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning Continue reading

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Fitness in the workplace
Fitness in the workplace Office work seriously threatens the figure. Many hours sitting in front of a computer and regular snacking – drying-chips-chocolate – inevitably reflected on the waist. You…

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Methodology for the development of special endurance
Methodology for the development of special endurance. Due to the large diversity of species of special endurance to present them in the course of General theory possible. Therefore, we will…

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10 reasons to exercise
10 reasons to exercise Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles…

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