fall

How to do yoga during pregnancy

Precautions while practicing yoga.

In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:

A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.

To avoid falling at all costs. Beware, and if you think it’s very risky.

Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.

If pain occurs, stop the training immediately.

Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.

Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.

Remember that the child Continue reading

Safe exercises for pregnancy

Safe exercises for pregnancy – 2nd trimester

The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.

General information about exercises for pregnant women in the 2nd

trimester

How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle before you got pregnant, then most likely safe will continue to support the form in the second trimester of pregnancy. Continue reading

Chinese gymnastics tai Chi.

Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises

Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity of the organism and prevention of excess weight using diet or do Pilates. However, not everyone can withstand such loads constantly. Out of this ambiguous situation has one – Chinese gymnastics tai Chi. This ancient non-traditional medical discipline has helped people to recover from serious illnesses and deal with old age for centuries.

General concepts

Chinese gymnastics tai Chi is an exercise program that does not require a huge effort and special training. It is based on three criteria: Continue reading

The benefits of swimming or bathing with health benefits
Polizia swimming "Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times…

Continue reading →

Physical inactivity and its impact on the human body
Physical inactivity and its impact on the human body Dojlido A. I. Cand. honey. Sciences, associate Professor Komar, E. B., assistant The decline of physical activity in the conditions of…

Continue reading →

How to choose an elliptical?
To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides…

Continue reading →