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Breathing exercises for preschool children

Breathing exercises for preschool children

State preschool educational institution kindergarten №32 of the Petrodvorets district of St. Petersburg Breathing exercises for preschool children Prepared by: instructor in physical culture Zyabkin L. A.

Breathing exercises will strengthen the baby’s immunity.

To protect your child from colds – no easy task.

Germs and viruses and then overcome the little man and undermine the

fragile immune system.

What can you do? Run to the doctor and give the baby pills or resort to old recipes? Neither that, nor another is not needed, if you engage with the child breathing exercises.

Because we all know that breath is life! Continue reading

How to choose a home Rowing machine

Shop for those who train properly

How to choose a home Rowing machine

Rowing machines is inherently traditional cardio machines, which are used for strength training. Unlike other more common simulators, for example, a treadmill, a stepper is that they are not so popular. The main reason for this is the dimensions. But, despite this, the rowing machine is very effective in training. They allow for a full workout, and also increase the stamina of your body. Especially they develop the force of arms and back. Many experts argue that they have a good effect on the respiratory

system, and however, and on cardiovascular.

Exercises on rowing machines that simulate rowing, according to the observations of experts, more efficient than Jogging. Less load is on the knee joints and ligaments of the legs, so they are less traumatic.

What is a rowing machine?

Rowing machines Continue reading

Five great ways to improve sports

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Five great ways to improve sports performance and improve body composition using coffee

As you know, coffee consumption has many positive health effects. For example, it is associated with a decreased risk of death, development of cancer, cardiovascular disease, diabetes, and metabolic syndrome. However, in addition to caffeinated coffee is also useful to improve athletic performance.

During controlled clinical studies have found that caffeine improved performance by 25 percent, which corresponds to approximately five to seven percent increase in reality, for example, in the competition. Coffee significantly speeds up recovery and enhances motivation to workout. Thus, most people can extract from coffee many Continue reading

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