The variety of concepts: fitness, healthy lifestyle, sport and exercise
What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.
Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.
Physical fitness consists of the following elements:
preparedness cardiovascular system;
cultivating Continue reading
Fitness motivation. How to start and do not quit?
How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…
But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive
results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading
Safe exercises for pregnancy – 2nd trimester
The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the Golden period where they will feel good, be full of energy and their tummy will start to take on a rounded shape. Second trimester may be the perfect time to begin your fitness training during pregnancy, but you need to choose exercises that will be safe for you and your unborn baby. Consult your doctor before beginning any exercise program.
General information about exercises for pregnant women in the 2nd
How perfect for you or another exercise depends partly on your habits before pregnancy. If you played sports or were active in the lifestyle before you got pregnant, then most likely safe will continue to support the form in the second trimester of pregnancy. Continue reading