lessons

Fitness motivation.

Fitness motivation. How to start and do not quit?

How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…

But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive

results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading

Yoga for all ages

Yoga for all ages

In adulthood, people often impose many limitations: it’s not for years, I could never, at my age it’s not appropriate – so they say, closing the door itself in many areas of life. Including yoga, which many consider an occupation suitable only for the young and flexible. Meanwhile, in the

halls of yoga centers you can always see a wonderful older people who give a lot of time practice and achieve amazing results. So when is it too late to start practicing yoga?

About it our conversation with the founder and leading teacher at the Yoga Center Tatiana, BORODAENKO.

– The question is, at what age it’s not too late to start practicing yoga, you can hear from different Continue reading

Swimming during beremennosti

Swimming during pregnancy

Everyone knows the benefits of swimming. Earlier opponents resisted this occupation during pregnancy, but at this time, experts consider them to be the payload. The doctors are now recommended for almost all future mums swimming lessons, because it is one of the correct types of physical activity, and for pregnant women balanced exercise just needed.

Recommend:

A woman’s body in the water receives maximum relaxation with minimum risk of

injury, and the muscles are subjected to a uniform load. Any load is given in the water easier, and tiring exercises too much that is important for the mother and for the baby.

The benefits of swimming for pregnant

Swimming pool activities help in the development of all groups of muscles involved in childbirth is the back muscles, the muscles of the perineum, abdomen, pelvic floor muscles and pelvic floor. Experts believe that women who are constantly engaged in swimming, give birth Continue reading

What do you do sports
What do you do sports or what brand sports apparel do you prefer? Clothing for sports Intense physical training clothing and footwear is necessary. They should allow it to stand…

Continue reading →

How to choose an elliptical?
To have a home mini-gym is a dream of many women. You can start small – buy a dumbbell or ask my husband to do the horizontal bar. Someone decides…

Continue reading →

How to quit Smoking
How to quit Smoking Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or "branded" method of…

Continue reading →