Choosing a treadmill for home
Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.
To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.
I hope that these tips will help you make the right decision.
Types of treadmills.
All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.
Mechanical treadmill involves the rotation of the blade Continue reading
Fitness motivation. How to start and do not quit?
How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…
But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive
results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading
Nordic walking with sticks – fashionable and useful!
In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.
This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.
Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!
While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.
Benefits and contraindications Nordic walking
According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading