Types of physical activity, the intensity
Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.
In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:
and functional effects of your workout;
– threshold, critical load for the occurrence of practice effects;
– the reversibility of training effects;
– specificity of training effects;
– treniruemoj, which determines the magnitude Continue reading
Fitness clubs in modern life
In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.
Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as
physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables
Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.
chief specialist on infectious diseases of the Department of health, MD
Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading