“Dear doctor! Of course, we all heard about the benefits of swimming . but last summer was dry and hot, we swam in summer camp only four times per shift. And then only for five minutes — no more. The doctor was not allowed, afraid that we’ll end up sick. But how can we from home do not get out of the river and not catch colds? Please tell us about your relation to bathing and swimming”.
I, as a doctor, about the benefits of swimming can say the following. Swimming strengthens and increases
metabolism, and therefore, contributes to the development of children and adolescents. Swimming superbly coached lungs; no wonder swimmers the biggest lung capacity — 6000-8000 cm3! The excellent swimming strengthens the heart and blood vessels, helps to maintain normal pressure . Swimming has a positive effect Continue reading
Nordic walking with sticks – fashionable and useful!
In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.
This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.
Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!
While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.
Benefits and contraindications Nordic walking
According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading
How to prepare your body for Jogging
There is nothing easier than to get up from the couch and go for a jog, isn’t it? Just think about what it is time to get in shape. But if you are a beginner then it’s not just motivation. The main thing is to physically prepare your body.
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To do before your run
You cannot just take and start haphazardly run. It harms more than benefits. As strange as it sounds, unprepared to start running with the Jogging cannot. Primarily pay attention to how you sit in the office – and it’s still eight hours straight. Posture “with her legs crossed, hunched back, head hung low” and farewell, have good posture. But for running it is extremely important.
Photo source: Depositphotos
But business not only in the right seat. It is important to understand what are the capabilities Continue reading