muscles

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How to do yoga during pregnancy

Precautions while practicing yoga.

In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:

A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.

To avoid falling at all costs. Beware, and if you think it’s very risky.

Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.

If pain occurs, stop the training immediately.

Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.

Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.

Remember that the child Continue reading

10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

Adaptation to physical loads

Adaptation to physical loads

I remember the words I said in the first 16 years of his band of disciples: “Each of you can achieve high physical and become the champion. Is wanted. “. Think about these simple words, because it is the engine of progress not only in sport…

Almost everyone has by nature prone to any kind of sports. Yes, talent is wonderful! But experience shows that the most important work. Under the influence of sports training the body (especially increasing) is changing, evolving and improving.

Experiencing a different kind of load re-execution of certain exercises that looks unusual and unknown impact, the athlete remains nothing how to adapt to the new requirements. This improves and strengthens the capacity of involved organs and systems, that is, adaptation (adaptation) of the organism to the demands placed on.

You know that if you touch Continue reading

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Aerobics Cycling
Aerobics Cycling It's the feeling of flying when you float on the road bike, familiar to everyone since childhood. However, in our climate it is difficult to make Cycling all…

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Fitness motivation.
Fitness motivation. How to start and do not quit? How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically…

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How to do yoga during pregnancy
Precautions while practicing yoga. In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions: A pregnant…

Continue reading →