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How to do yoga during pregnancy

Precautions while practicing yoga.

In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:

A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.

To avoid falling at all costs. Beware, and if you think it’s very risky.

Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.

If pain occurs, stop the training immediately.

Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.

Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.

Remember that the child Continue reading

Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

Fitness clubs in modern life

Fitness clubs in modern life

In today’s world people have become much more serious about their own health. Exercising at home or the fitness clubs have become almost the norm for many.

Sports help to keep fit, to keep the harmony and beauty of the figure. By itself, the fitness is a constant work aimed at maintaining its shape to pull up the state, which includes a variety of components, such as

physical activity and all sorts of diets. With the help of physical activity at any age can improve their mobility and endurance, most importantly, do not be lazy to visit the fitness clubs. While fitness is not a physical exercise. Strength training, gymnastics and other physical activities is only a part of it. In fact the concept of fitness is much wider and the number of its components is not only a swimming pool, a daily sit-UPS and tilts, classes at the gym and Jogging. Continue reading

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Adaptation to physical loads
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