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10 reasons to exercise

10 reasons to exercise

Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles is painful, you get tired quickly, the mood is spoiled, often a period of depression.

If you lived many centuries ago, you would have to move a lot to get food, build shelter, to make clothes, etc. Furthermore, you would competed, danced traditional dances, competed in the discus, bobsled, played various games that require good physical fitness.

In our time, in order to clothe and feed themselves, do not require great physical effort, but you still need exercise to be healthy.

Why do you need exercise?

1. The most important Continue reading

Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

Nordic walking with sticks

Nordic walking with sticks – fashionable and useful!

In search of an easy and safe way that helps to lose weight without harm to health, can be found such a newfangled hobby as Scandinavian (Nordic, Finnish or Nordic) walking.

This gentle technique of weight loss and healing the body appeared in Europe at the turn of XX-XXI centuries and immediately found its fans among people of all ages.

Loved her for not difficult and high efficiency of workouts, a simple technique for distance, availability, and performance. You should also take the opportunity to spend a few hours in the fresh air, leaving a stuffy apartments and offices!

While Nordic walking is an aerobic movement with load. strengthens the heart and blood vessels. It allows you to train both on the city streets and rough terrain (parks and gardens, in parks and in the woods). Nordic walking is suitable both flat terrain and hilly.

Benefits and contraindications Nordic walking

According to statistics, fans of the North all-season walking normally do not Express any desire Continue reading

What running shoes
What running shoes are most popular? In may of last year I decided to discover running and of course to do this you had to buy new sneakers. Which firm…

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Safe exercises for pregnancy
Safe exercises for pregnancy – 2nd trimester The second trimester of pregnancy, most women are exhausted by the exhaustion and morning sickness of the first trimester and part of the…

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How to choose a treadmill for the house
Choosing a treadmill for home Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging…

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