Precautions while practicing yoga.
In addition to the caution that should be observed when performing other exercises for pregnant women, when it comes to yoga, the following precautions:
A pregnant woman should not lie on your back because the weight of the baby can cause bleeding, especially from the fourth month of pregnancy.
To avoid falling at all costs. Beware, and if you think it’s very risky.
Changing the posture, take a break. Do yoga exercise slowly to prevent nausea, muscle cramps or sprains.
If pain occurs, stop the training immediately.
Keep your back straight, to facilitate breathing and to prevent pressure on the abdomen.
Pregnancy changes the center of gravity, especially in recent months when the belly tilts forward. If you need to balance yoga poses, do the exercise against a wall or chair to lean on.
Remember that the child Continue reading
Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises
Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity of the organism and prevention of excess weight using diet or do Pilates. However, not everyone can withstand such loads constantly. Out of this ambiguous situation has one – Chinese gymnastics tai Chi. This ancient non-traditional medical discipline has helped people to recover from serious illnesses and deal with old age for centuries.
Chinese gymnastics tai Chi is an exercise program that does not require a huge effort and special training. It is based on three criteria: Continue reading
Muscle tissue and its adaptation to physical loads
Category: Scientific fitness Created: 09 April 2014
Topic: “physiology”. The structure of the muscle fibers. Types and subtypes of muscle fibers. Muscle fibers — slow-twitch (MS) and fast-twitch (LH). The activity of aerobic, anaerobic enzymes. Similarities and
differences between male and female muscle fibres.
Structural and functional characteristics of motor units of the muscles. Muscle is an extremely heterogeneous tissue, composed mainly of muscle fibers, connective tissue, nervous and vascular elements, which together provide its main function — actively cuts. In the structure of muscle tissue there are two types of muscle fibers — slow-twitch (MS) and fast-twitch (LH). This division simplifies the tissue organization of the muscles, among which there are different kinds of muscles, due primarily to morphological and functional properties of their fibers. However, the selected Continue reading