power

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Types of physical activity, the intensity

Types of physical activity, the intensity

Systematic physical activities lead to the adaptation of the human body to perform physical work. In the adaptation are changes in the muscle tissues and various organs as a result of training. All these changes determine the training effects. They are manifested in the improvement of various functions of the body and improving physical fitness.

In the analysis of the determinants of physical training effects of exercise, we can highlight the following aspects:

and functional effects of your workout;

– threshold, critical load for the occurrence of practice effects;

– the reversibility of training effects;

– specificity of training effects;

– treniruemoj, which determines the magnitude Continue reading

The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

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Chinese gymnastics tai Chi.
Chinese gymnastics tai Chi. Ancient Chinese therapeutic exercises. Description of the exercises Every person in varying degrees, are concerned about their health. The majority of people to normalize the activity…

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Adaptation to stress in the physical body
for the discipline "Medical-biological problems of adaptation of human body to high muscular loads" 1. Functional reserves and limit the functionality of the human body. 2. Functional reserves of adaptation…

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Adaptation to stress in the physical body
for the discipline "Medical-biological problems of adaptation of human body to high muscular loads" 1. Functional reserves and limit the functionality of the human body. 2. Functional reserves of adaptation…

Continue reading →