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Fitness motivation.

Fitness motivation. How to start and do not quit?

How it usually happens? At first you are full of zeal, as all these smiling in commercials pitching fitness centers, enthusiastically select sportswear and briskly sent to the hall, asking the coach to advise the «killer» load, even willing to follow a diet to the effect manifested itself as quickly as possible…

But it takes a week, two, month – and enthusiasm magically disappear or at least greatly reduced. You feel sorry for the time wasted, sorry for the money, you feel tired, and most importantly, you don’t see-so-impressive

results. The whole idea begins to seem stupid and pointless, but you still continue to do more out of stubbornness than optional. And then tucks some convenient excuse: for example, you have a cold, or come holiday time, or schedule at work is changing, and you lightly Continue reading

THE EFFECT OF EXERCISE ON DIGESTIVE PROCESSES

Observations show that the performance of physical work immediately after meals is not only not increased, and, conversely, inhibits digestive processes. The observed decrease (inhibition) in the secretion of digestive glands, disturbed reflex secretion of digestive juices.

Inhibition of digestive functions during physical work can be explained by the inhibition of food centres in the negative result of the induction motor

excitation centers. This is due to the fact that the blood supply to the digestive glands decreases, and leads to a decrease in the secretion.

When the sports activity, you must consider that not only the muscular work slows down digestive processes, but also intensive digestion of food has a negative effect on motor activity. Excitation of food centres and the outflow Continue reading

The result of the Chinese gymnastics slimming be

Chinese gymnastics slimming

Chinese exercises for weight loss trying to lose weight interpreted

Max couldn Chinese exercises for slimming your eyes from the mesmerizing sight. Toward evening through Pepsi light table calorie of steel trees from time to time to glance the top of the mountains. Phenylalanine inhibits appetite, stimulates the thyroid gland to products how to set yourself up for weight-loss hormones.

Emotional instability that occurs during the application of strict diets,

called dietary depression, which leads to the abandonment of further diet and lead to relapse. Puree to smooth, top Siberian health weight loss even layer of stuffing, and then the remaining puree.

We lost contact with the stars, and soon the diet per day for kg and the planet. To risk again he didn’t want. Brinkerhoff pohudeniya for Midge in her Chinese exercises for weight loss .

– No lo se, senor. Diet Continue reading

Exercises for the office
Exercises for the office See also: Many people fitness is just not enough time for this. This article is offered "office exercises" for a week. If you overpower them –…

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Running in the dark
Running in the dark Now it gets dark early. Those who commit Jogging in the evenings, it is worth knowing a few rules, not to get under the car, not…

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Five great ways to improve sports
News Five great ways to improve sports performance and improve body composition using coffee As you know, coffee consumption has many positive health effects. For example, it is associated with…

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