psychology

The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

How to quit Smoking

How to quit Smoking

Ways to quit Smoking many. And quickly quit Smoking more moreover, almost every smoker, trying to quit Smoking crazes, supplements widely known or “branded” method of methods, techniques and practices. All for easy cast, facilitate this difficult period.

It is interesting that among quitters considerable percentage of people notes that almost most of the “horror stories” about the failure — fetched. Of course, there are those who for subjective reasons (low pain

threshold, chronic diseases, psychological and other) transfers the period of giving up cigarettes is difficult, even with “fragile”.

And yet, people really ready to quit, determined and has their own motivation and desire, go through a period of denial and adaptation is relatively Continue reading

Adaptation to physical loads
Adaptation to physical loads I remember the words I said in the first 16 years of his band of disciples: "Each of you can achieve high physical and become the…

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The result of the Chinese gymnastics slimming be
Chinese gymnastics slimming Chinese exercises for weight loss trying to lose weight interpreted Max couldn Chinese exercises for slimming your eyes from the mesmerizing sight. Toward evening through Pepsi light…

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Aerobics Cycling
Aerobics Cycling It's the feeling of flying when you float on the road bike, familiar to everyone since childhood. However, in our climate it is difficult to make Cycling all…

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