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What do you do sports

What do you do sports or what brand sports apparel do you prefer?

Clothing for sports

Intense physical training clothing and footwear is necessary. They should allow it to stand freely, lie down, run, jump, dance and spin the pedals. Therefore, the most convenient and comfortable sport suit is made of cotton with lycra, sneakers with arch supports, tape, sweat-absorbing. Very good for this purpose ribbon salesteam: it is tight to the head and absorbs perspiration.

Currently on sale there are special clothes, quite effective for fitness as a belt and pants that increase sweating in the waist area. Such clothing, in addition, supports the lower back. However, getting the belt and pants, you need to consider that the strong overheating can negatively affect the kidneys. Therefore, to use such clothing should be reasonably. Trade offers and anti-cellulite clothing, but it is effective only in the early stages Continue reading

Nordic walking
Nordic walking (walking with poles) A new type of fitness – Nordic walking – is rapidly conquering the world. It is not known who first picked up the ski poles…

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Muscle tissue and its adaptation to physical loads
Muscle tissue and its adaptation to physical loads Details Category: Scientific fitness Created: 09 April 2014 Topic: "physiology". The structure of the muscle fibers. Types and subtypes of muscle fibers.…

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10 reasons to exercise
10 reasons to exercise Your body is designed for movement. A sedentary lifestyle leads to the fact that the arterial pressure increases, the appetite is lost, bones become brittle, muscles…

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