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The variety of concepts of fitness, healthy lifestyle, sport and exercise

The variety of concepts: fitness, healthy lifestyle, sport and exercise

What are the terms we operate, speaking of the gym, running or swimming? Sport, fitness, physical education. It turns out that each of these concepts there is a fairly clear definition. This review will talk about each of them and clarify all the obscure points.

Fitness (eng. fitness, from the verb “to fit” — to fit, to be in good shape) — in a broader sense — this is a General physical fitness of the human body.

Physical fitness consists of the following elements:

preparedness cardiovascular system;

flexibility;

muscular endurance;

power;

power;

cultivating Continue reading

Proper rest is a healthy body

Proper rest is a healthy body, or who lives in the water, the sand and the vegetables

Summer is in full swing, and many of our readers are looking forward to vacation. But the infection and the bacteria are not asleep! How to protect yourself from an impressive number of diseases that await us in the summer? Our expert answers readers ‘ questions.

Nikolay Malyshev

chief specialist on infectious diseases of the Department of health, MD

Moscow

Any time of the year distinguished by different diseases and infections. Summer is typically the intestinal, parasitic infections. People go to nature, to the country, actively communicate with Pets – all of these pleasant and seemingly innocuous activities are often the cause of Contracting a contagious disease. In order not to spoil your vacation, you must follow certain preventive measures. Become a victim of the infection is possible, and not making Continue reading

How to choose a treadmill for the house

Choosing a treadmill for home

Treadmill – excellent cardio workout, which is easy to do at home, because it does not require any special skills and is almost universal: Jogging or walking at a pace maybe as a small child and an elderly man.

To classes on the treadmill gives You pleasure, her choice should be approached consciously. Also useful to know what the most common mistakes when training on a treadmill. in order to avoid them.

I hope that these tips will help you make the right decision.

Types of treadmills.

All treadmills are divided into two types: mechanical and electrical. They differ in the principle of rotation of the blade.

Mechanical treadmill involves the rotation of the blade Continue reading

Yoga for all ages
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Proper rest is a healthy body
Proper rest is a healthy body, or who lives in the water, the sand and the vegetables Summer is in full swing, and many of our readers are looking forward…

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How to build muscle.
How to build muscle. Mass, force, weight. Program for building muscle mass. Muscle recovery after a workout. The difference between circuit training for weight loss and for building muscle. Why…

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